Mental Health Coaching for Expats in Barcelona
Moving to Barcelona is exciting, but expat life comes with real pressures. Work demands, cultural adjustment and the absence of your usual support network can quietly drain your energy and focus. We're here to help you find your balance again.
We provide structured support to help you regain clarity, resilience and sustainable performance.
Our English speaking health coaches combine physical and mental performance to support long-term energy, resilience and wellbeing. It is designed for individuals with high demands in daily life who want to optimise their balance, performance and overall health.
The mind-body approach
Why we make a real difference our clients? We integrate both mental and physical aspects of wellbeing. Rather than focusing on isolated symptoms, the goal is to improve overall energy levels, which directly influence performance, focus and recovery. We call this holistic wellbeing.
Sessions are structured and tailored to the individual. Whether the objective is stress management, improved work-life balance or enhanced performance, coaching provides practical tools and clear direction.
When is mental coaching helpful for you?
We can support when you experience:
Ongoing stress or early signs of burnout
Persistent mental fatigue, reduced motivation or difficulty switching off.
Work-related pressure
High expectations, leadership responsibilities or performance demands.
Anxiety linked to daily life challenges
Overthinking, tension or difficulty maintaining balance.
Expat adjustment stress
Relocation challenges, cultural transition and social adaptation in Barcelona.
Reduced energy or mental focus
Feeling “stuck”, overwhelmed or unable to perform at your usual level.
Our Coaches
Juliette is a Dutch psychologist (MSc in Work & Organizational Psychology) with additional training in ACT and coaching. She specialises in supporting expats and internationally active professionals.
I work with young professionals who notice increasing pressure in their lives: stress, overthinking, perfectionism, insecurities or themes related to work. People come to me for more calm in their mind, support in making decisions, or to move forward again with energy and confidence.
My style is approachable, attentive and personal. I ask the questions that need to be asked, help recognise and break patterns, and bring clarity where things may currently feel unclear. You don’t have to do it alone, I am happy to walk alongside you for part of the journey.
Juliette
Koen Willems is trained in physiotherapy, psychology and health sciences in the Netherlands. He specialises in supporting clients at the intersection of mental and physical health.
I can help you if you experience low energy, long-term physical complaints without a clear medical cause, or if your sport or work performance is not where you would like it to be.
My style of working is based on open communication and a proactive approach, with the aim of creating small differences from one day to the next, changes that strengthen your motivation and build confidence so you can continue to grow.
Koen Willems
What to Expect from a Session
Each session lasts 60 minutes and is delivered individually.
The process typically includes:
Assessment of current stress levels and challenges
Identification of personal goals
Practical coping strategies
Performance and recovery planning
Follow-up and progress evaluation
Sessions are delivered in a professional and supportive environment within our medical center in Barcelona.
Integrated Support Within a Medical Center
Mental health coaching is delivered within Healthcare Barcelona Medical Center. This allows collaboration with doctors, physiotherapists and other healthcare professionals when relevant.
This integrated structure ensures continuity, consistency and a broader perspective on health and performance.
Frequently asked questions
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Yes. Our coaches work fully in English and specialise in supporting expats and internationally active professionals in Barcelona.
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Coaching focuses on performance, resilience and forward momentum. Therapy is more clinical and addresses diagnosed conditions. Our coaches integrate both mental and physical wellbeing.
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Yes. We offer a free 20-minute introduction call so you can meet your coach and decide if it's the right fit before committing.
Visit our center
C/Puig-Reig 10
08006
Barcelona
Hours
Monday 09:00 – 20:00
Tuesday 09:00 – 20:00
Wednesday 09:00 – 20:00
Thursday 09:00 – 20:00
Friday 09:00 – 20:00
Phone
+34 931 05 01 59 (Centre)
+34 657 05 68 09 (WhatsApp)
Email
info@healthcarebarcelona.com